Our recommended customer Judi Burns probably knows what she is doing according to the recommendation of Dan Buettner.
If you live near a pickleball court, the sound of bouncing balls and joyful laughter from the games might not always be your favorite background noise.
On the flip side, those creating all that thwacking noise are likely adding years to their lives. That’s the view of Dan Buettner, a National Geographic Fellow and expert on “Blue Zones” places known for their high concentration of centenarians.
In a recent Instagram video, Buettner shared his thoughts: “Pickleball might just be the sport that adds the most years to your life expectancy. Why? It’s a racquet sport, but it’s also easy to pick up and inherently social.”
Racquet sports have long been linked to boosting life expectancy. A standout example is the Copenhagen City Heart Study (CCHS), a 25-year project that revealed Tennis can add an average of 9.7 years to your life
Longevity experts often emphasize two key pillars for a long, healthy life: staying active and fostering close social connections. When you combine the two, it’s a winning formula.
Pickleball, as Dan Buettner highlights, takes this to the next level. Its inclusive, laid-back vibe makes it uniquely special. If you’ve played, you know how tournaments can stretch on for hours, with players rotating in, subbing out, and enjoying plenty of social time in between games. It’s more than a sport—it’s a community.
So maybe instead of getting angry at the sounds of the balls and getting upset, just do a good thing if you join the noisy players
For those who play pickleball regularly, don’t forget to give your body the care it deserves. Common injuries include rotator cuff tendinitis, Achilles strains, and knee ligament sprains. You could also face less obvious risks, like wrist fractures or eye injuries.
To stay safe and keep reaping the life-extending benefits of the game, here are a few tips:
- Wear grippy tennis shoes with a wide base for added stability.
- Always warm up before playing to prep your muscles and joints.
- Consider safety glasses to protect your eyes from any unexpected hits.
Play smart and keep the fun injury-free!